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Behavioral Health

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What is Behavioral Health and Why is It Important?

Behavioral health refers to how our thoughts, emotions, and actions affect our overall well-being. It includes mental health, substance use, and the way we manage stress, relationships, and life’s challenges. At our health plan, we understand that mental health is just as important as physical health. Whether you’re coping with anxiety, depression, stress, or substance use concerns, addressing behavioral health is key to leading a healthy and fulfilling life. We’re here to support you with the resources, services, and care you need to thrive.

How can I take care of my mental health?

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Here are some self-care tips:

  • Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time.
  • Eat healthy, regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Pay attention to your intake of caffeine and alcohol and how they affect your mood and well-being—for some, decreasing caffeine and alcohol consumption can be helpful.
  • Make sleep a priority. Stick to a schedule, and make sure you’re getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.
  • Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy, such as listening to music, reading, spending time in nature, and engaging in low-stress hobbies.
  • Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to appreciate what you have accomplished at the end of the day.
  • Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down or replay them in your mind.
  • Focus on positivity. Identify and challenge your negative and unhelpful thoughts.
  • Stay connected. Reach out to friends or family members who can provide emotional support and practical help.

Self-care looks different for everyone, and it is important to find what you need and enjoy. It may take trial and error to discover what works best for you.

Learn more about healthy practices for your mind and body .

Source: "Caring for Your Mental Health." National Institution of Mental Health, U.S. Department of Health and Human Services, https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health.

Teladoc

Delaware First Health has partnered with Teladoc Health to offer 24/7 access to health care at no cost to you. Talk to a doctor anytime and anywhere by phone, video or app. You’ll have access to in-network providers for non-emergency health issues. Visit our page to learn more about this service. 

Pyx Health

Sometimes life can be challenging. That is why Delaware First Health is now offering the Pyx Health platform at no cost to our members. The Pyx Health platform supports you by providing real, compassionate humans via phone calls and a fun, useful mobile app that connects you to care, support and resources to help you form a healthier and happier life. We’re giving people the tools they need to solve loneliness on a personal level, and have built the bridge health care needs to address this growing and deadly epidemic nationally.If you feel lonely, Pyx can help. Click here to learn more.